Shoulder Twirl Double

PGOFT - 28

THIS UNIT HAS TWO ROTARY WHEELS WITH EACH WHEEL TURNING IN DIFFERENT DIRECTIONS BY THE USER. THIS EXERCISE EMPLOYS FULL FLEXIBILITY AROUND THE SHOULDER AND THE MANY MUSCLES THAT RAISE AND more...

AGE:

13+ Years

FRIENDS AT A TIME:

COLOURS AVAILABLE:

NO

DESCRIPTION

THIS UNIT HAS TWO ROTARY WHEELS WITH EACH WHEEL TURNING IN DIFFERENT DIRECTIONS BY THE USER. THIS EXERCISE EMPLOYS FULL FLEXIBILITY AROUND THE SHOULDER AND THE MANY MUSCLES THAT RAISE AND LOWER THE ARMS AND PROVIDE SHOULDER STABILITY.

 

How to Use ?

1. Stand straight near the middle beam with your back facing the beam and grab the knobs. Rotate the wheels simultaneously. It is a warm up. Good for therapeutic settings.

2. Beginner: 15 repititions.
    Advanced: 20-30 repititions as warm up.

3. Helps in shoulder exercising.

4. Normal breathing.

AGE:

13+ Years

FRIENDS AT A TIME:

FEATURES

.

SPECS
Product Zone (m) 1.2 X 0.9
Safe Play Area (m) 2.2 X 1.9
Total Area Required (sq m) 4.18

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