Shoulder Exerciser

PGOFT - 11

The clean lines of the Arihant shoulder exercise outdoor gym equipment and the functional design features make it a must-have product. It ensures an efficient shoulder workout without any more...

AGE:

13+ Years

FRIENDS AT A TIME:

COLOURS AVAILABLE:

NO

DESCRIPTION

The clean lines of the Arihant shoulder exercise outdoor gym equipment and the functional design features make it a must-have product. It ensures an efficient shoulder workout without any discomfort or stress. The Arihant Playtime™ outdoor gym equipment is designed to make fitness a way of life. It encourages exercise while making it fun and favorable for overall health and happiness. All the equipment is structured on the light-and-convenient principle which makes it an immediate must-have in any outdoor playground environment.

 

How to Use ?

1. Rest your buttocks on the seat along with resting your back on the backrest, hold the bar lifting upwards while exhaling and pull it downwards inhaling.

2. Beginner: 10-12 slowly increasing 2 repititions every week
   Advanced: 30-35 repititions in two sets.Grade the weights.

3. Pectoral group of muscles, deltoid.

4. Hold the bar lifting upwards while exhaling and pull it downwards inhaling.

5. One must carry out neck warm ups before starting with this exercise to avoid strain to neck muscles.People with frozen shoulder should not start this as first exercise.

AGE:

13+ Years

FRIENDS AT A TIME:

FEATURES

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SPECS
Product Zone (m) 1.2 X 0.9
Safe Play Area (m) 2.2 X 1.9
Total Area Required (sq m) 4.18

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