Fun outdoor gym equipment which targets specific parts of the body makes the Arihant products unique and irresistible. The leg extension piece makes an effective thigh work-out regime bot more...
Fun outdoor gym equipment which targets specific parts of the body makes the Arihant products unique and irresistible. The leg extension piece makes an effective thigh work-out regime both enjoyable and beneficial to children and young adults alike. The Arihant Playtime™ outdoor gym equipment is designed to make fitness a way of life. It encourages exercise while making it fun and favorable for overall health and happiness. All the equipment is structured on the light-and-convenient principle which makes it an immediate must-have in any outdoor playground environment.
How to Use ?
1. Place your buttocks on the seat and hold the grab bar. Place your legs on the lower stand so that the upper side of feet touches the lower stand. Gently lift your legs pushing the stand alternately.
2. Beginner: A fit person can start with 20 repititions.
Advanced: Can do 3 sets of 20 repititions.
3. Leg extension helps in effective workout of thighs and lower body.
4. Normal breathing.
5. This is very good for quadriceps strengthening and good for arthritic conditions when pain has subsided. Care is to be taken to grade the repititions as per age and condition of knee.
|Product Zone (m)||1.2 X 1|
|Safe Play Area (m)||2.2 X 2|
|Total Area Required (sq m)||4.4|