The Arihant hip twister is an efficient design that controls the waist line by improving core and oblique muscles which run along the sides of the abdomen. What makes it a big hit is the more...
The Arihant hip twister is an efficient design that controls the waist line by improving core and oblique muscles which run along the sides of the abdomen. What makes it a big hit is the fun element in the easy and steady workout outdoors. The Arihant Playtime™ outdoor gym equipment is designed to make fitness a way of life. It encourages exercise while making it fun and favorable for overall health and happiness. All the equipment is structured on the light-and-convenient principle which makes it an immediate must-have in any outdoor playground environment.
How to Use ?
1. Place one foot first in the middle of the circular base as you hold on to the grab ring. Now place the other foot so you are at the center of base. Slowly rotate and move your torso in alternating directions. Stretch up to each side as per your comfort in the beginning and slowly move to the best possible limit.
2. This is only a movement stimulator and not a power exercise. Repititions can be started from 10 on each side and can be increased based on comfort.
3. It is good for toning of lateral abdominals.
4. Normal breathing.
|Product Zone (m)||1.2 X 0.9|
|Safe Play Area (m)||2.2 X 1.9|
|Total Area Required (sq m)||4.18|