With the fascination for six and eight pack abdomen muscles, the Arihant abs board promises to be an instant hit. The smooth and easy workout this outdoor gym equipment provides is essent more...
With the fascination for six and eight pack abdomen muscles, the Arihant abs board promises to be an instant hit. The smooth and easy workout this outdoor gym equipment provides is essential to any fitness regime. The Arihant Playtime™ outdoor gym equipment is designed to make fitness a way of life. It encourages exercise while making it fun and favorable for overall health and happiness. All the equipment is structured on the light-and-convenient principle which makes it an immediate must-have in any outdoor playground environment.
How to Use ?
1. This is an abdominal strengthening exerciser. Rest your foot on the rod and lie down on your back, keep arms crossed over your chest. Now elevate your body up to an angle of 90 degrees against your thigh while exhaling. Go back while inhaling. You may keep your shoulders and arms extended in front if its difficult to keep it across the chest.
2. Beginner: Start with10 repititions in first week, slowly increasing 2-4 repititions each week till you reach 30 repititions.
Advanced: 5 sets of 15 repititions.
3. Performing the abs exercise on the abs board helps in strengthening upper and lower abs.Strengthening the metabolism rate.
4. Down-breath in and up-breath out.
5. This exercise helps in core muscle strengthening. This needs to be followed by back extensor exercises.
|Product Zone (m)||1.6 X 0.8|
|Safe Play Area (m)||2.6 X 1.8|
|Total Area Required (sq m)||4.68|